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Which vitamins are needed to increase potency

Sexual disorders in men occur quite often and over time, such a problem can lead to a complete loss of erection - impotence.The causes of sexual dysfunction are harmless, at first glance: factors:

  • sitting lifestyle;
  • Alcohol consumption;
  • Smoke;
  • improper nutrition;
  • nervous tension;
  • Stress;
  • Revision.

If a man can still see the effect of bad habits, the situation with the nutritional diet is more difficult.Most of the stronger sex eat in a hurry, most often fat and high -calorie foods.Such foods contain practically no vitamins that are necessary for the male body.However, minerals and trace elements play a crucial role in the normal functionality of the reproduction system.

In order to develop a sufficient amount of testosterone - male hormone, vitamins should be present in the body.They are responsible for the healthy process of sperm mature.If a man eats false and limits himself in useful products, this will certainly affect the condition of his erection.

Vitamins for potency

Which vitamins are required for male potency

A healthy diet is the key to a healthy body and the coordinated work of all organs and systems.Which vitamins for men to increase potency and in which products are they contained?You cannot make do with ordinary vegetables and fruit.A whole series of advantageous substances is required to return lost sexual strength.In addition, vitamins not only help to improve the functioning of the reproduction system, but also affect nervous, digestible, cardiovascular systems.This in turn also has a positive effect on an erection.

The complex for men should consist of their following components:

  • Vitamin A.
  • Vitamin B1, B3, B6, B9.
  • Vitamin S.
  • Vitamin D.
  • Vitamin E.

If we consider the advantages for the male body and especially for potency every part of the vitamin complex.

Vitamins for sexual function

Vitamins for men to increase potency carry out the following measures:

  1. Vitamin a beta-carotene.If the defense and immunity of the body strengthens, improves effectiveness, improves the operation of the reproduction system of men.Beta-carotene is contained in such products: carrots, pumpkin, fish oil, butter, cod liver, chicken owner.
  2. B vitaminsThey stimulate the work of the central nervous system and the peripheral system, which increases the excitement and sexual desire and increases sensitivity.Each of the vitamins of this group fulfills certain functions that aim to increase potency.
    • Vitamin B1 (tiamin)It feeds the brain, the muscles, the nervous system, reduces tiredness and normalizes sleep.Present in legumes, potatoes, flour products from coarse grinding, peanuts, fat meat (in pork).
    • Vitamin B3 (nicotine acid)is responsible for the normal function of the brain and activates it.It helps to improve the condition of the circulatory system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressed conditions.To supply the body nicotinic acid, you have to eat beets, earthen nuts, brewer's yeast, tuna and salmon meat.
    • Vitamin B6 (pyridoxin)It influences the healthy work of the nervous system and the process of producing serotonin - the hormone of happiness.In seeds of sunflowers, eggs, bananas, carrots and seafood.
    • Vitamin B9 (folic acid)Increases the body's performance and participates directly in the production process of serotonin and noradrenaline.It is extremely necessary in the body to maintain the health of the reproductive system.Sources for vitamin B9: hard cheese, parsley, celery, coriander, citrus fruits.
  3. Vitamin C.It affects the sexual attraction, since it is involved in the synthesis of dopamine, serotonin and endorphine.It extends the vessels and improves the continuousness and circulation of blood.Improves blood flow to the cave -like bodies of the penis.Is responsible for the activation and assimilation of the rest of the substances.It helps to stabilize vitamin E. to ensure that the body -vitamin C in the daily diet grues, citrus fruits, black currants, cabbage, Bulgarian peppers and pepper hips should be included.
  4. Vitamin D.- Progormone is responsible for the level of the male hormone in the blood, is related to the maturation of spermatozoa and influences the effectiveness.To preserve this, the body needs dairy products, eggs, fish oil.
  5. Vitamin E (Tocopherol)It influences the functioning of the endocrine glands and is responsible for the maturation of spermatozoen in the pituitary gland - the production of sex hormones.In nuts, seeds, vegetable oil, meat and milk products in bread made of coarse flour, spinach.

In addition to the vitamin complex, the male body also requires minerals - zinc, calcium, selenium and magnesium.If the necessary vitamins for men are available in nutrition to increase potency, sexual function will quickly be restored and the appearance of sexual disorders will be unlikely in the future.